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Social Media & Internet Addiction
Social media and internet addiction are behavioral addictions characterized by excessive, uncontrollable use of online platforms. This leads to neglect of real-life relationships, work, and responsibilities. Constant checking for notifications triggers dopamine release, reinforcing the habit. It can cause anxiety, depression, and reduced attention span. Managing usage through self-discipline and digital detox helps restore balance. Awareness and support are key to overcoming these addictions.
